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What to Expect?
Constantly Varied Functional Movement done at High Intensity
Constantly Varied
The workout changes everyday hence the term WOD – Workout Of the Day. There are benchmark workouts that will be repeated at intervals to allow you and us to track progress.
Functional Movements
Whole body movements from real life. Based on a combination of weightlifting, gymnastics and sprint training.
High Intensity
This varies for everyone, but this is where you will make the most of your workouts. Working as hard as you can for short periods pays off big time.
An increase in work capacity across broad time and modal domains
Expect a variety of time domains, anything from 2 to 40 minutes or more, expect many modes of exercise from single modality running, rowing, gymnastics and lifting to multiple rep, multiple round mixed circuits.
A class environment that will motivate, encourage and bring out your competitive nature.
CrossFit is known as the sport of fitness, you compete against yourself, others and the clock. Classes normally last an hour with a warm up, some strength work, a Metabolic Conditioning (Met Con) session finished off with a cool down and stretching.
World Class coaching
We are here to coach you to become better, not to count your reps. We emphasise good form before high intensity. Form – Consistency – Intensity
Are you ready to start doing CrossFit?
The On Ramp Training class is our foundation’s class and is designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes. Every member of MaD Crossfit must first complete On Ramp. On Ramp classes are held 3 times per week, for 2 weeks.
What is On Ramp Training?In our On Ramp classes you will gain the basic knowledge and movements you need to know before joining Group Classes. This includes squat, front squat, overhead squat, press, push press, push jerk, deadlift, power clean, wall ball, kettlebell swing, pull ups, push ups, sit ups, stretching, proper nutrition, etc. You will learn the language, timing methods and MaD’s expectations of you as an athlete. If you are not already an athlete, you will become one.
What are you waiting for? Come join us at MaD CrossFit 3-2-1-GO!
