Browsing all posts in "Games".
WOD Mar 5
Another from Georgia For Time: 21-15-9 Thrusters 43/30kg (95/65lb) Burpees Then 30 Deadlifts at 100/70 (225lb/155lb) This was the last event, Results are here.
WOD Mar 4
This one is from Utah, a little modified to fit with our equipment. For time: 5, 4, 3, 2, 1 120/80 (263/173) Deadlift 50/33 (115/73) Overhead squat Between each set of Deadlifts and OHS Dumbbell Farmers Walk 15m (50′) 20/15kg Sectional Results are here.
WOD Mar 3
Now one from Georgia, a nice little chipper. For Time (Rx in brackets): 60 KB Swings (1.5/1 pood) 50 Box Jumps 60cm (24″) 40 Wall Balls 20@10′ /14@8′ (20/12lb) 30 Pull-ups 20 Sit-ups (GHD Sit Ups – 2009 Games ROM) 10 Snatches 50/30 (115/65lb squat or power, no press out) 30m (100ft) Overhead Lunge 20/10kg [...]
WOD Mar 2
Now one from the NZ Sectionals, this was the third WOD on Day One: 10 minute AMRAP (every rep counts as one point) 5 Power Clean 70/50 10 Chin over bar pull up Results from the sectional are here.
WOD Mar 1
This week we are going to try a few of the workouts from the sectionals taking place around the globe. First up one from NSW/ACT held last weekend in Sydney. Run 600m then 2 Rounds For Time of 30 Deadlfts 80/50 30 DB Swings 25/15 and 30 Ring Push Ups Men 10cm Women 30cm off [...]
Rest Day Feb 28 Action from the Sectionals
Especially for those who weren’t there. Here is some of the action from last weekend in Auckland. CF Games VIC, TAS and NZ Sectionals from Matt Dyson on Vimeo. CF Games VIC, TAS and NZ Sectionals Event 2 from Matt Dyson on Vimeo. CF Games VIC, TAS and NZ Sectionals Event 3 from Matt Dyson [...]
Rest Day Feb 21 – Final Day at Sectionals
Check out the results from Day 1 at the CrossFit Games Sectional at CFNZ in Auckland. We will do our best to update the results from today in comments as soon as we can
WOD Feb 20 – BODY WEIGHT WORKOUT
MaD is still CLOSED as we compete and judge at the CrossFit Games Sectional at CFNZ. So here are a couple more bodyweight options: Run 5 k Or 3 Rounds For Time: 50 pushups – 50 situps – 50 squats
WOD Feb 19 – BODY WEIGHT WORKOUT
MaD is CLOSED today as we travel to Auckland for the CrossFit Games Sectional at CFNZ. So here are a couple of bodyweight workout options for you to take on. 4 rounds of: 25 lunges 50 squats Or 4 rounds of: Run 400m 50 Squats
Rest Day 8/2 – This just wouldn’t happen in New Zealand!
Three-time Games competitor Jolie Gentry won the games in 2007. She placed fifth in 2008.This year, she earned seventh place. With her finish, she also earned the award of Top Military or Law Enforcement Competitor of either gender, just beating Marine Patrick Burke, who finished eighth. In this video from CrossFit by Overload, we see [...]
