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Run Clinic and Rest Day tomorrow

Donna works the crowd Today’s Run Clinic went well. We had 8 participants, so it was a good number to deal with and made for lots of one on one coaching time. Everyone went home with their 6 weeks of homework, we will be interested to see the improvements. I will post video here in [...]

Rest day

Rest and Recover from whatever you got up to welcoming in the new year.

Goal for 2009

Happy New Year! New Years resolutions, we all make and break them, instead of lots of things what about just setting one goal for the next year? If you achieve your goal early just pick another. What is it you want to do? “Fran” as prescribed, a Muscle Up, eat Paleo, move to New Zealand [...]

How to do CrossFit?

Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. “Mechanics,” then “Consistency,” and then “Intensity” – this is the key to effective implementation of CrossFit programming. Courtesy of Crossfit Australia/Crossfit Sydney Incremental progressive improvement is the goal [...]