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Browsing all posts in "wod MEBB".

WOD Feb 24

24/02/10 | 3 Comments

Back Squat 3 x 3
Then
Press 3 x 3
and finish with:
5 Rounds for time of:
Row 250m
8 Pull Ups

WOD Feb 23

23/02/10 | 3 Comments

Clean and Jerk 4 x 5
Then:
5 rounds for time of:
5 burpees
5 Wallball
5 KB swings – 30% BW
5 box jumps – mid-thigh+

WOD Feb 18

18/02/10 | 5 Comments

OHS 1 x 3
Then:
3 rounds for time:
400 m row
10 broad jumps
30 sec rest

WOD Feb 17

17/02/10 | 6 Comments

Weighted Pull Up 4 x4
Then
Backsquat 1 x 20
Finish with, for time:
50 m sprint
15 burpees
50 m sprint
10 burpees
50 m sprint
5 burpees

WOD Feb 16

16/02/10 | 2 Comments

Front Squat 3 x 3
Then
Push Press 3x 3
Finish with:
3 Rounds for Time:
Row 500m
Barbell Deadlift 12 reps (Bodyweight)

WOD Feb 15

15/02/10 | 3 Comments

Snatch 4 x 5
Then:
For time: 15-10-5 Reps
Kettlebell Swings – 40% BW
Box jumps – mid-thigh+

WOD Feb 12

12/02/10 | 3 Comments

Deadlift 1 x 3
Then:
“Helen”
3 Rounds for time:
400 meter run
 1.5 pood Kettlebell swing x 21
 Pull-ups 12 reps

WOD Feb 11

11/02/10 | 2 Comments

Back Squat 4 x 5, followed by
Press 4 x 5
Then:
3 rounds for time of:
100 m sprint
18 kipping pull-ups
21 push-up

WOD Feb 10

10/02/10 | 2 Comments

Clean and Jerk 1 x 3
Finish with:
3 rounds for time of:
40 sit-ups
20 KB swings – 30% BW
10 box jumps – mid-thigh

WOD Feb 9

9/02/10 | 5 Comments

OHS 4 x 4
Then:
8 rounds for time of:
5 kipping pull-ups
5 clapping push-ups