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Browsing all posts in "wod MEBB".

WOD Feb 24

24/02/10 | 3 Comments

Back Squat 3 x 3 Then Press 3 x 3 and finish with: 5 Rounds for time of: Row 250m 8 Pull Ups

WOD Feb 23

23/02/10 | 3 Comments

Clean and Jerk 4 x 5 Then: 5 rounds for time of: 5 burpees 5 Wallball 5 KB swings – 30% BW 5 box jumps – mid-thigh+

WOD Feb 18

18/02/10 | 5 Comments

OHS 1 x 3 Then: 3 rounds for time: 400 m row 10 broad jumps 30 sec rest

WOD Feb 17

17/02/10 | 6 Comments

Weighted Pull Up 4 x4 Then Backsquat 1 x 20 Finish with, for time: 50 m sprint 15 burpees 50 m sprint 10 burpees 50 m sprint 5 burpees

WOD Feb 16

16/02/10 | 2 Comments

Front Squat 3 x 3 Then Push Press 3x 3 Finish with: 3 Rounds for Time: Row 500m Barbell Deadlift 12 reps (Bodyweight)

WOD Feb 15

15/02/10 | 3 Comments

Snatch 4 x 5 Then: For time: 15-10-5 Reps Kettlebell Swings – 40% BW Box jumps – mid-thigh+

WOD Feb 12

12/02/10 | 3 Comments

Deadlift 1 x 3 Then: “Helen” 3 Rounds for time: 400 meter run  1.5 pood Kettlebell swing x 21  Pull-ups 12 reps

WOD Feb 11

11/02/10 | 2 Comments

Back Squat 4 x 5, followed by Press 4 x 5 Then: 3 rounds for time of: 100 m sprint 18 kipping pull-ups 21 push-up

WOD Feb 10

10/02/10 | 2 Comments

Clean and Jerk 1 x 3 Finish with: 3 rounds for time of: 40 sit-ups 20 KB swings – 30% BW 10 box jumps – mid-thigh

WOD Feb 9

9/02/10 | 5 Comments

OHS 4 x 4 Then: 8 rounds for time of: 5 kipping pull-ups 5 clapping push-ups