MaD CrossFit » wod MEBB

WOD Feb 24

admin — Tue, 23 Feb 2010 12:23:59 +0000

Back Squat 3 x 3

Then

Press 3 x 3

and finish with:

5 Rounds for time of:

Row 250m

8 Pull Ups

WOD Feb 23

admin — Mon, 22 Feb 2010 12:20:32 +0000

Clean and Jerk 4 x 5

Then:

5 rounds for time of:
5 burpees
5 Wallball
5 KB swings – 30% BW
5 box jumps – mid-thigh+

WOD Feb 18

admin — Wed, 17 Feb 2010 12:11:48 +0000

OHS 1 x 3

Then:

3 rounds for time:
400 m row
10 broad jumps
30 sec rest

WOD Feb 17

admin — Tue, 16 Feb 2010 12:07:13 +0000

Weighted Pull Up 4 x4

Then

Backsquat 1 x 20

Finish with, for time:

50 m sprint
15 burpees
50 m sprint
10 burpees
50 m sprint
5 burpees

WOD Feb 16

admin — Mon, 15 Feb 2010 12:02:14 +0000

Front Squat 3 x 3

Then

Push Press 3x 3

Finish with:

3 Rounds for Time:
Row 500m
Barbell Deadlift 12 reps (Bodyweight)

WOD Feb 15

admin — Sun, 14 Feb 2010 12:58:43 +0000

Snatch 4 x 5

Then:

For time: 15-10-5 Reps
Kettlebell Swings – 40% BW
Box jumps – mid-thigh+

WOD Feb 12

admin — Thu, 11 Feb 2010 12:49:36 +0000

Deadlift 1 x 3

Then:

“Helen”

3 Rounds for time:

400 meter run

1.5 pood Kettlebell swing x 21

Pull-ups 12 reps

WOD Feb 11

admin — Wed, 10 Feb 2010 12:46:40 +0000

Back Squat 4 x 5, followed by

Press 4 x 5

Then:

3 rounds for time of:
100 m sprint
18 kipping pull-ups
21 push-up

WOD Feb 10

admin — Tue, 09 Feb 2010 12:44:07 +0000

Clean and Jerk 1 x 3

Finish with:

3 rounds for time of:
40 sit-ups
20 KB swings – 30% BW
10 box jumps – mid-thigh

WOD Feb 9

admin — Mon, 08 Feb 2010 12:40:48 +0000

OHS 4 x 4

Then:

8 rounds for time of:
5 kipping pull-ups
5 clapping push-ups