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Browsing all posts in "wod MEBB".

WOD Feb 8

8/02/10 | 2 Comments

Weighted Pull Ups 1 x 3, then Back Squat 1 x 20 Finish off with “Stella” 7 Rounds for time: 7 Chest To Bar Pull Ups 7 Overhead Squat 43/30 Remember we are having a few libations and nibbles to farewell Anthony after the 6pm class.

WOD Feb 5

5/02/10 | 2 Comments

Front Squat 4 x 5 Then: Push Press 4 x 5 Finish with: 4 Rounds for Time: 500 Row 12 DB Push Press Loading equals 50% of bodyweight

WOD Feb 4

4/02/10 | 1 Comment

Snatch 1 x 3 Then: Three rounds for time of: 40kg/95 pound Snatch, 3 reps 40kg/95 pound Overhead squat, 15 reps Run 400 meters

WOD Feb 3

3/02/10 | 3 Comments

Deadlift 4 x 4 Then: For Time 20 Hang DB Snatch (10/side) 20 Pull Ups 16 Hang DB Snatch (8/side) 16 Pull ups 10 Hang DB Snatch (5/side) 10 Pull ups

WOD Feb 2

2/02/10 | 4 Comments

Back Squat 1 x 3 Then: Press 1 x 3 Finish with: “Grace” 30 Reps for time Clean and Jerk 60/40

WOD Feb 1

1/02/10 | 3 Comments

Clean and Jerk 4 x 4 Then: 5 Rounds for time: Hang Power Snatch 5 Double Unders 20

WOD Jan 29

29/01/10 | 2 Comments

Over Head Squat 3 x 3 then: 15 minute AMRAP 15 Dips – 10 KB Swings – 5 Burpees

WOD Jan 28

28/01/10 | 5 Comments

Weighted Pull Up 4 x 5 Then: Back Squat 1 x 20 Finish with: 3 Rounds For Time- 300 m row 3 rope climbs

WOD Jan 27

27/01/10 | 2 Comments

Front Squat 1 x 3 then Push Press 1 x 3 Finish off with: 5 rounds for Time 6x Deadlift 6x Bent row 6x Hang power clean 6x Thrusters 6x Push-ups (hands on bar) Use same bar load throughout 60kg/40kg. Scale the load to your current strength fitness

WOD Jan 26

26/01/10 | 6 Comments

Snatch 4 x 4 then Fran – 21-15-9 Thruster 40/30kg and Pull Ups