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Browsing all posts in "wod MEBB".

WOD Jan 25

25/01/10 | 4 Comments

Deadlift 3 x 3 Then 4 rounds for time: 10 Dumbbell muscle snatch 10 Knees To Elbows

WOD Jan 22

22/01/10 | 1 Comment

Back Squat 4 x 4 Then Press 4 x 4 and finish with: Complete as many rounds as possible in 10 minutes of: 25 Burpees Body weight back squat, 15 reps

WOD Jan 21

21/01/10 | 2 Comments

Clean and Jerk 3 x 3 Then; 4 rounds for time: 10 m shuttle run x 4 10 KB swing Overhead KB swings; must touch floor with outside hand at end of each shuttle run.

WOD Jan 20th

20/01/10 | 6 Comments

Over Head Squat 4 reps for 5 sets (4 x 5) Then With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.

WOD Jan 19

19/01/10 | 2 Comments

Weighted Pull Up 3 x 3 Then: Back Squat 1 x 20 and finish with: 4 rounds: 200 m row 10 Toes to bar

WOD Jan 18

18/01/10 | 4 Comments

Front Squat 4 x 4 Then Push Press 4 x 4 and finish with: “Elizabeth” 21-15-9 Cleans 135#/60kg and Ring Dips Scale as required

WOD Jan 15

15/01/10 | 4 Comments

Snatch 3 x 3 Then: 5-10-15 225# Back Squat Box Jump - Mid Thigh

WOD Jan 14

14/01/10 | 3 Comments

Now back to some Max Effort lifting. Deadlift 5 reps x 4 Sets Then 3 Rounds For Time 10 Power Cleans 10 Burpees 

WOD Jan 6

6/01/10 | 3 Comments

Back Squat 3 x 3 then Press 3 x 3 Finish off with Alternating Tabata: Pull Ups Box Jumps 24″/20″ This is the last MEBB workout for this cycle, we will now start a week of CrossFit Main Site workouts before the next MEBB cycle starts

WOD Jan 5

5/01/10 | 8 Comments

Clean 5 reps x 4 sets Then for time: 40 Push Press 30kg/65# 30 Squat 20 Ring Dips 10 Double Unders