Donna is on her way to Toronto with Trish and Jason to attend a CrossFit Level 1 Certification.

So how do you workout when you are on the road? There are a lot of body weight exercise options, but for today we picked just one – Yeah Burpees!!!!!

100 Burpees for time.

Jason throws down some burpees during the Presidential Inauguration. Anytime is a good time for Burpees!

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