Today we conducted a couple of three hour Kettlebell Workshops at Bard College in New York State.

It was a very successful day and we want to thank a few people who made it happen:

Philip for doing all the leg work and organising things on the Bard end.

Jason for baby sitting the girls and cooking us dinner – you rock!

Lis from CF Watertown for loaning us lots of the Kettlebells

Dan for making the drive and joining in the fun

All the Bard attendees, especially the Bard Rugby guys, they worked hard and left with big smiles on their faces and big plans for integrating kettlebells into their training.

Thanks for all your efforts and assistance we had a blast.

Next up the Running Clinic in Pittsfield on Apr 25.