Skills –
Rowing

This workout is being done today as part of the Nor Cal Qualifier. Good luck to Justin, Travis and the crew from CrossFit East Sac.

Workout A
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)

It’s up to competitors to decide on the technique to employ for the shoulder-to-overhead movement (shoulder press, push press, push jerk, etc.).

Post loads and results to comments. Check out the Games site later today to do some comparisons.