WOD 5/4 First WOD in Stockbridge

Nearly there, thanks to Erik for the space and Jason for the help yesterday setting up. Just the pull up bar to be installed and we will be at 100%. So today we will christen the new location with some back squats and a classic CrossFit Met Con.

Back Squat 3 x 3

Met Con “Filthy 50“

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings (Back extensions)
50 Kettlebell Thrusters 25# KB (Wall ball shots, 20 pound ball)
50 Burpees
50 Double unders – Sub 4 to 1 if you don’t have DU’s

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