Nearly there, thanks to Erik for the space and Jason for the help yesterday setting up. Just the pull up bar to be installed and we will be at 100%. So today we will christen the new location with some back squats and a classic CrossFit Met Con.

Back Squat 3 x 3

Met Con “Filthy 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings (Back extensions)
50 Kettlebell Thrusters 25# KB (Wall ball shots, 20 pound ball)
50 Burpees
50 Double unders – Sub 4 to 1 if you don’t have DU’s

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