WOD 5/11
Sunday, 10th May 2009
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
Where the first 8 intervals are pull-ups.
The second 8 are push-ups.
The third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Strength Bias Second Cycle Week One
Back Squat 5 x 3
Met Con (Aim for less than 15 minutes)
21 – 15 – 9 Reps
Burpee
Pull Ups
Row 400m between rounds
Post loads and times to comments
