Three rounds for time of:
50 Double-unders
75 Squats

Strength Bias

Shoulder Press 3 x 5

Then 10-7-4

Metcon (20 minutes max)

As many rounds in 20 minutes of:
5 power snatches 95#/65#
10 pullups
15 pushups
20 squats

Finish with Gymnastics/Skill Development