WOD 5/22
Thursday, 21st May 2009
Three rounds for time of:
50 Double-unders
75 Squats
Strength Bias
Shoulder Press 3 x 5
Then 10-7-4
Metcon (20 minutes max)
As many rounds in 20 minutes of:
5 power snatches 95#/65#
10 pullups
15 pushups
20 squats
Finish with Gymnastics/Skill Development
