Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps

Strength Bias

Front Squat 3 x 5

Then – Back Squat 1 x 15-20

Olympic Weightlifting skills:
Clean & jerk – 80% x 1 x 3
Snatch – 70% x 1 x 3
Clean deadlift – 109% (of clean) x 2 x 3

Finish with Gymnastics/Skill Development