Seven rounds of:
Overhead squats, 3 reps
10 Knees to elbows

Choose a challenging weight but one with which you can maintain good form for all 21 reps of the OHS.

Strength BiasCycle 2 Week 3

Back squat 3 x 3

Metcon (aim for less than 15 mins)
Deadlift 275/185
Chest To Bar Pull Up

Finish with Gymnastics/Skill Development