WOD 5/26
Monday, 25th May 2009
Seven rounds of:
Overhead squats, 3 reps
10 Knees to elbows
Choose a challenging weight but one with which you can maintain good form for all 21 reps of the OHS.
Strength Bias – Cycle 2 Week 3
Back squat 3 x 3
Metcon (aim for less than 15 mins)
21-15-9
Deadlift 275/185
Chest To Bar Pull Up
Finish with Gymnastics/Skill Development
BS 3X3 135,140,145
metcon: 8:54 DL 155#
Matt is on a rest day.