Complete as many rounds as you can in 20 minutes of:
5 Box jumps, 24 inch box
10 L-pull-ups
15 Sit-ups

Strength Bias

Shoulder Press 5 x 3

Then 12-9-6

Metcon (20 minutes max)

Complete as many rounds as you can in 20 minutes of:

Clean 135 pounds, 10 reps
10 Handstand pushups

Finish with Gymnastics/Skill Development

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