WOD 5/30
Friday, 29th May 2009
Front Squat 3-2-2-2-1-1-1-1-1 reps
Strength Bias
Front Squat 3 x 3
Back Squat 1 x 12-20
Oly skills
Snatch balance – heavy single
Jerk – 70% x 3 x 3
Muscle snatch – 75% x 2 x 3
Mid-hang snatch – 60% x 3 x 2; 65% x 2 x 2
Finish with Gymnastics/Skill Development
Post loads to comments
FS 3×3
Matt: 205-225-235#
Jason: 190-200-215# PR
Donna: 95-105-115# PR
Celeste: 75-85-95# PR
BS 1 x 12-20
M:205# x 20
J: 205# x 20
D: 135# x 14
Donna Snatch: 35-47-57-67# x 3 PR!
Sn Bal HS – M: 111# J: 89# D: 65#
Muscle Sn – J: 89, M: 111#
MH Sn: 60% J: 89 M: 99 65% J:99 M: 114#