WOD 6/4
Wednesday, 3rd June 2009
Shoulder press 3-3-3-3-3 reps
STRENGTH BIAS
MetCon (Aim for 20 min or less)
Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups
Finish with O Lift skills
Post times and loads to comments
Donna will be running a fundamentals session at 5pm, so let her know if you will be attending.
Matt:15:02 Rx
Trish: 22:00 Rx
Power Snatches
Jason: 16:05
Beth: 22:30 35#/Blue Band