Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups


Shoulder Press 3 x 4

Then 15-12-9

Metcon (20 minutes max)
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps
10 Pull-ups

Finish with O Lift Skill Development.

Post loads and times to comments.

MaD will be at CrossFit Watertown for our farewell/good riddance wod so play nice if you make it to the gym.