Week 2 of the Oly bias month.

Back squat – 85% x 3 x 5
Clean deadlift – 115% (of clean) x 3 x 3
Push press – 83% x 4 x 5

Chin-ups – 3 x 10 (weighted if needed)
GHD sit-ups – 3 x 15 slow
Russian twists – 3 x 20