WOD 7/15
Tuesday, 14th July 2009
Front squat – 77% x 3 x 5
Snatch pull – 103% x 3 x 3
Rack jerk – heavy single; 85% of single x 1 x 3
For time:
20 KB swings 2 pood
10 box jumps 24″
15 KB swings
5 box jumps
500 m row
5 box jumps
15 KB swings
10 box jumps
20 KB swings
