Week 3 of Oly Bias

Back squat – 87% x 2 x 5
Snatch deadlift – 118% x 2 x 3
Push press – 85% x 3 x 5

Pull-ups – 3 x 10 (add weight if needed)
Weighted sit-ups (weight behind neck) – 3 x 10
Side bends – 3 x 10 heavy