WOD 11/16
Sunday, 15th November 2009
Jerk 5 x 4 (5 Reps x 4 Sets)
Then, 3 Rounds for time:
10 Box Jumps – mid-thigh+
10 DB Push Press – 25% Body Weight (each)
Jerk 5 x 4 (5 Reps x 4 Sets)
Then, 3 Rounds for time:
10 Box Jumps – mid-thigh+
10 DB Push Press – 25% Body Weight (each)
THiCK by
Jerk: 30,35,40,43.5 pr, starting to like kilos! met con 3:05