WOD 12/29
Monday, 28th December 2009
Deadlift 1 x 3
Then “Barbara”
5 RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Deadlift 1 x 3
Then “Barbara”
5 RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
THiCK by