WOD 12/31
Wednesday, 30th December 2009
Front Squat 1 x 3
Then
Push Press 1 x 3
Follwed by a 10 Min AMRAP
DB Hang Power Snatch 5 right / 5 left
Burpee Pull ups 5
(Sub KB Sn if required)
Front Squat 1 x 3
Then
Push Press 1 x 3
Follwed by a 10 Min AMRAP
DB Hang Power Snatch 5 right / 5 left
Burpee Pull ups 5
(Sub KB Sn if required)
THiCK by