WOD 1/2
Friday, 1st January 2010
Skill + Met Con
Skill – Pull Ups
“Nicole”
AMRAP in 20 minutes.
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
Skill + Met Con
Skill – Pull Ups
“Nicole”
AMRAP in 20 minutes.
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
THiCK by
9 Rounds 108 Pull Ups, compared to Nov last year 6 Rounds 107 Pull Ups