WOD Jan 4
Sunday, 3rd January 2010
Over Head Squats 1 x 3
“Cindy”
20 Min AMRAP of
5 Pull-ups
10 Push-ups
15 Squats
Over Head Squats 1 x 3
“Cindy”
20 Min AMRAP of
5 Pull-ups
10 Push-ups
15 Squats
THiCK by
OHS 80kg new PR!
Cindy 18 Rounds +5 Pull Ups + 5 Push Ups as Rx.
Great work by all the other guys there tonight!