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WOD Jan 9

Saturday, 9th January 2010
Workouts

Skill + Met Con

Skill – Turkish Get Up (TGU)

(KettleBell, DumbBell and Barbell TGU)

Then:
KB Fran
21-15-9
KBS and Pull Ups

Nick and his Kettlebell!

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One Response to “WOD Jan 9”

  1. Matt 9 January 2010 at 3:52 pm #

    Great work at today’s sessions.

    Met Con
    Liz 3:48
    Nick 4:10
    Grant 4:13

    Bench
    Nick 90kg
    Grant 110kg
    Donna 54.6kg

    For more pics head over to Flickr – link is top right of page.


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