Comments on: WOD Jan 11 – Fight Gone Bad http://madcrossfit.com/2010/01/11/wod-jan-11-fight-gone-bad/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Wed, 08 Feb 2012 01:19:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anthony http://madcrossfit.com/2010/01/11/wod-jan-11-fight-gone-bad/comment-page-1/#comment-247 Anthony Mon, 11 Jan 2010 20:33:42 +0000 http://madcrossfit.com/?p=1064#comment-247 230. Just felt really stiff and tired coming in this evening. Loosened up by the end of the first round, moved nicely through the second round, and crashed on wall-balls in the third round. 230.

Just felt really stiff and tired coming in this evening.
Loosened up by the end of the first round, moved nicely through the second round, and crashed on wall-balls in the third round.

]]> By: Matt http://madcrossfit.com/2010/01/11/wod-jan-11-fight-gone-bad/comment-page-1/#comment-245 Matt Mon, 11 Jan 2010 08:26:39 +0000 http://madcrossfit.com/?p=1064#comment-245 Great work by the 6pm crew. Brendan 196 Yanni 199 Anthony 230 Also great work by the ladies this morning Liz 275 Herani 225 Jenny 225 1st time through FGB for everyone and you hit it hard! Great work by the 6pm crew.
Brendan 196
Yanni 199
Anthony 230

Also great work by the ladies this morning
Liz 275
Herani 225
Jenny 225

1st time through FGB for everyone and you hit it hard!

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