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WOD Jan 16

Saturday, 16th January 2010
Workouts

Skill + Met Con

Skill – Rowing

Then “Christine”

3 RFT:

Row 500m,

12 Bodyweight Deadlifts and

21 Box Jumps

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9 Responses to “WOD Jan 16”

  1. Matt 16 January 2010 at 2:38 pm #

    Nice work this morning @ the 9am class, everyone as Rx and under 15mins :-)

    Great Snatch session at 10am. Nice to see improvements all around.

  2. Nick 16 January 2010 at 4:05 pm #

    Christine. 11.56

    Skill session. Worked up to 40 kg snatch.

    Enjoyable morning

    Cheers

  3. admin 16 January 2010 at 6:21 pm #

    Great morning! had a blast, video will be up tomorrow.

  4. Matt 16 January 2010 at 7:19 pm #

    Other times from Christine:
    Lori: 13:18
    Anthony: 14:50
    Grant: 13:08

    Video from the Snatch session is scheduled for tomorrow :-)

  5. Anthony 18 January 2010 at 10:25 am #

    Awesome.
    Looking forward to those videos of me repeatedly dropping things.

  6. Donna 18 January 2010 at 10:35 am #

    No worries, Matt made edits.

  7. Anthony 18 January 2010 at 10:43 am #

    No no, I’m serious. I actually want to see the videos where I dropped the weight. That’s where the improvements need to be made.

  8. admin 18 January 2010 at 10:46 am #

    You can see them, slow motion even, Matt brought the tv in over the weekend. Ask him tonight.

  9. Grant 18 January 2010 at 6:28 pm #

    Way too much fun to be called a workout :)


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