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WOD Jan 23

Saturday, 23rd January 2010
Workouts

“PULL, PUSH, JUMP, SWING, THROW”

50 Reps each for Time:

Pullups

Pushups

Box Jumps

Kettlebell Swing (35/55)

Wall Ball Shots(14/20)

(New members scale to 25 reps of each) Thanks to Albany CrossFit for this one!

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5 Responses to “WOD Jan 23”

  1. admin 23 January 2010 at 2:28 pm #

    Great work everyone! Special thanks to Cara for all her help today, and very entertaining Nutrition lecture. Is she passionate about Crossfit or what?

  2. Nick 23 January 2010 at 3:55 pm #

    Some interesting points, plenty to think about.

    Snickers bar and a slice of turkey, genius.

    WOD: 13.51. In need of sleep.

    Awesome morning Cheers.

  3. Cara 23 January 2010 at 5:07 pm #

    i guess you could say that i kinda like crossfit… haha love it!! i had a great morning, and really enjoy the new community of crossfitters here at MaD CF!

  4. admin 23 January 2010 at 7:50 pm #

    Nick, I think you totally missed the point. I really like paleo unweighed unmeasured. eat real food! snickers does not qualify. sorry…..

  5. Grant 23 January 2010 at 9:31 pm #

    I’m with Nick. But I’d probably sub the Snickers for a Energy Max Moro and the turkey for chicken. Lol.


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