10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 11 - Nutrition Recap
Feb 18 - Oly C&J
Feb 25 - Run Technique
UPCOMING EVENTS
2012 CrossFit Games Open begins - Wed Feb 22
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Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
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Gymnastics Seminar @ MaD CF - Sunday Oct 7
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Check out all the details on the
Events page
100 Kettlebell Snatches for time, 50 each arm Rx was 1.5 pood, but it has been a while so went with 1 pood 4:37
Rest 5 mins.
Then 6 rounds of box jump overs: Place 3 20 inch boxes 3 feet apart and jump over each one in turn. Down and back is one round. Time 49 seconds. We will be doing this one at MaD CF it is awesome!
Going to checkout CF Next Gen in the next couple of days
THiCK by
aw man, fran’s TODAY?!!! its gonna be hard for me to get there during polo double days this week, but i’m gonna try and make it soon!
Hit a CF Endurance workout at CF Tulsa tonight.
100 Kettlebell Snatches for time, 50 each arm Rx was 1.5 pood, but it has been a while so went with 1 pood 4:37
Rest 5 mins.
Then 6 rounds of box jump overs: Place 3 20 inch boxes 3 feet apart and jump over each one in turn. Down and back is one round. Time 49 seconds. We will be doing this one at MaD CF it is awesome!
Going to checkout CF Next Gen in the next couple of days
Great work today crew, but Grant def wins the award for more work faster.
Yeah awesome Grant
Fran 7.10 Rx. Heard a lot about it, first time up plenty of room for improvement.
Snatch 4 x 4 worked on technique with 20 kg bar.
Legend Mat
First Fran at MadCrossfit and it was mad!!!
More work faster translates into more fun faster
10.12.
Clearly a fat bastard.
42kg thrusters just felt really heavy.
Still, vastly better than the couple times I did Fran before learning a kipping pull-up. Best deadhang Fran time was 18 minutes.