Comments on: WOD Jan 26 http://madcrossfit.com/2010/01/26/wod-jan-26/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Sat, 04 Feb 2012 07:14:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anthony http://madcrossfit.com/2010/01/26/wod-jan-26/comment-page-1/#comment-302 Anthony Tue, 26 Jan 2010 20:00:55 +0000 http://madcrossfit.com/?p=1128#comment-302 10.12. Clearly a fat bastard. 42kg thrusters just felt really heavy. Still, vastly better than the couple times I did Fran before learning a kipping pull-up. Best deadhang Fran time was 18 minutes. 10.12.
Clearly a fat bastard.
42kg thrusters just felt really heavy.

Still, vastly better than the couple times I did Fran before learning a kipping pull-up. Best deadhang Fran time was 18 minutes.

]]> By: Grant http://madcrossfit.com/2010/01/26/wod-jan-26/comment-page-1/#comment-301 Grant Tue, 26 Jan 2010 09:22:10 +0000 http://madcrossfit.com/?p=1128#comment-301 First Fran at MadCrossfit and it was mad!!! More work faster translates into more fun faster :) First Fran at MadCrossfit and it was mad!!!
More work faster translates into more fun faster :)

]]> By: Nick http://madcrossfit.com/2010/01/26/wod-jan-26/comment-page-1/#comment-300 Nick Tue, 26 Jan 2010 07:39:11 +0000 http://madcrossfit.com/?p=1128#comment-300 Yeah awesome Grant Fran 7.10 Rx. Heard a lot about it, first time up plenty of room for improvement. Snatch 4 x 4 worked on technique with 20 kg bar. Legend Mat Yeah awesome Grant

Fran 7.10 Rx. Heard a lot about it, first time up plenty of room for improvement.

Snatch 4 x 4 worked on technique with 20 kg bar.

Legend Mat

]]> By: admin http://madcrossfit.com/2010/01/26/wod-jan-26/comment-page-1/#comment-299 admin Tue, 26 Jan 2010 07:18:12 +0000 http://madcrossfit.com/?p=1128#comment-299 Great work today crew, but Grant def wins the award for more work faster. Great work today crew, but Grant def wins the award for more work faster.

]]> By: Matt http://madcrossfit.com/2010/01/26/wod-jan-26/comment-page-1/#comment-298 Matt Tue, 26 Jan 2010 04:45:39 +0000 http://madcrossfit.com/?p=1128#comment-298 Hit a CF Endurance workout at CF Tulsa tonight. 100 Kettlebell Snatches for time, 50 each arm Rx was 1.5 pood, but it has been a while so went with 1 pood 4:37 Rest 5 mins. Then 6 rounds of box jump overs: Place 3 20 inch boxes 3 feet apart and jump over each one in turn. Down and back is one round. Time 49 seconds. We will be doing this one at MaD CF it is awesome! Going to checkout CF Next Gen in the next couple of days ;-) Hit a CF Endurance workout at CF Tulsa tonight.

100 Kettlebell Snatches for time, 50 each arm Rx was 1.5 pood, but it has been a while so went with 1 pood 4:37

Rest 5 mins.

Then 6 rounds of box jump overs: Place 3 20 inch boxes 3 feet apart and jump over each one in turn. Down and back is one round. Time 49 seconds. We will be doing this one at MaD CF it is awesome!

Going to checkout CF Next Gen in the next couple of days ;-)

]]> By: Cara http://madcrossfit.com/2010/01/26/wod-jan-26/comment-page-1/#comment-297 Cara Mon, 25 Jan 2010 20:17:53 +0000 http://madcrossfit.com/?p=1128#comment-297 aw man, fran's TODAY?!!! its gonna be hard for me to get there during polo double days this week, but i'm gonna try and make it soon! aw man, fran’s TODAY?!!! its gonna be hard for me to get there during polo double days this week, but i’m gonna try and make it soon!

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