10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 4 - Equipment Relocation Skills
Feb 11 - Nutrition Recap
WAITANGI DAY!
Monday Feb 6 - NO MORNING CLASSES. ONE CLASS ONLY AT 6pm
UPCOMING EVENTS
CF Hawkes Bay Open - Sat Feb 4
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2012 CrossFit Games Open begins - Wed Feb 22
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Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
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Gymnastics Seminar @ MaD CF - Sunday Oct 7
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Check out all the details on the
Events page
THiCK by
Seems easy on the board until you are strapped in. Nice work Yasmin and Amy to pull ’til the end.
Missed Thursdays WOD so added it in after a little rest (hour or so lol).
7 full Rope climbs, just short of the 8th rep, modified the 9th.
12.06
Awesome rowing by all. Thanks for building a great community at MaD. Looking forward to next week already.
I am ridiculously pleased that, after the ‘exploding head incident’, I set out to row an easy 2k, and still pulled 7:30.