Annual Women's Lifting Competition. Details are
HERE!
Sign into class
on Mind Body
HERE!
Meal of the Day
MaD Eats
MaD's Nutrition blog is
HERE!
Saturday Skills Sessions
10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
May 19 - Row Technique
May 26 - Bad As Practice
Jun 2 - Bad As III
UPCOMING EVENTS
Pencarrow 1/2, 10k and 5k - Sun May 13
.
Bad As 3 Women's Weightlifting Comp - Sat June 2nd
.
Bog Challenge - Sun Jun 17
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Olympic Weightlifting Course @ CFNZ - Dec 1-2
.
Check out all the details on the
Events page
THiCK by
Seems easy on the board until you are strapped in. Nice work Yasmin and Amy to pull ’til the end.
Missed Thursdays WOD so added it in after a little rest (hour or so lol).
7 full Rope climbs, just short of the 8th rep, modified the 9th.
12.06
Awesome rowing by all. Thanks for building a great community at MaD. Looking forward to next week already.
I am ridiculously pleased that, after the ‘exploding head incident’, I set out to row an easy 2k, and still pulled 7:30.