http://madcrossfit.com/2010/01/31/rest-day-jan-31-how-to-be-smart-with-your-training/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Wed, 08 Feb 2012 01:19:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://madcrossfit.com/2010/01/31/rest-day-jan-31-how-to-be-smart-with-your-training/comment-page-1/#comment-316 Pearse Sun, 31 Jan 2010 08:04:44 +0000 http://madcrossfit.com/?p=1177#comment-316 I'll be sure to keep in mind when I'm back to training... again I’ll be sure to keep in mind when I’m back to training… again

]]> http://madcrossfit.com/2010/01/31/rest-day-jan-31-how-to-be-smart-with-your-training/comment-page-1/#comment-314 admin Sun, 31 Jan 2010 02:05:24 +0000 http://madcrossfit.com/?p=1177#comment-314 I will have to remember this when I start back at regular wod's (hoping soon). I'll have to ease back into it. Should have called it 'how to be wicked smaart' I will have to remember this when I start back at regular wod’s (hoping soon). I’ll have to ease back into it. Should have called it ‘how to be wicked smaart’

]]> http://madcrossfit.com/2010/01/31/rest-day-jan-31-how-to-be-smart-with-your-training/comment-page-1/#comment-313 Cara Sun, 31 Jan 2010 00:12:20 +0000 http://madcrossfit.com/?p=1177#comment-313 my ego: checked out at the door, thats for sure.. the best part about crossfit is that you're constantly learning something new and beating yourself! my ego: checked out at the door, thats for sure.. the best part about crossfit is that you’re constantly learning something new and beating yourself!

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