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WOD Feb 1

Monday, 1st February 2010
Workouts

Clean and Jerk 4 x 4

Then:

5 Rounds for time:
Hang Power Snatch 5
Double Unders 20

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3 Responses to “WOD Feb 1”

  1. Donna 1 February 2010 at 7:48 pm #

    First full wod since December, went light and damn happy just to get through it.
    15.5, 22, 25, 25 metcon 5:10 15kg

  2. Nick 1 February 2010 at 9:51 pm #

    40, 50, 60, 70 kg

    WOD: 3.32. 20kg bar.

    Good to be back Donna, nice work.

  3. Anthony 2 February 2010 at 8:52 am #

    C+J: 40, 50, 60, 70kg
    metcon: 5.24.
    Stupid double unders.


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