WOD Feb 13 – CrossFit Total!

5 Responses to “WOD Feb 13 – CrossFit Total!”

1. 

   Matt 13 February 2010 at 6:29 pm #

   Great numbers for the CFT today! We will retest in 3 months and see the progress:-)
2. 

   Grant 14 February 2010 at 1:31 pm #

   Need the effortless power of Will for the next go around I feel.
3. 

   Matt 14 February 2010 at 6:23 pm #

   Some numbers from yesterday
   Back squat + Press + Deadlift = Total

   Nick 101.6+56.4+150=308kg
   Grant 110.6+67.6+130=308.2kg
   Will 110.6+69.8+160=340.4kg

   Amy 45+17.5+50=112.5kg
   Helen 72.5+35+105=212.5
4. 

   NIck 14 February 2010 at 6:47 pm #

   I guess the bar is set, bring on the three months.
5. 

   Will 14 February 2010 at 9:25 pm #

   Well, I’m sore from all the effortless power…I’ll need 3 months to recover.

   Good session though. Next, kipping pull up.