Comments on: WOD Feb 13 – CrossFit Total! http://madcrossfit.com/2010/02/13/wod-feb-13-crossfit-total/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Wed, 08 Feb 2012 01:19:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Will http://madcrossfit.com/2010/02/13/wod-feb-13-crossfit-total/comment-page-1/#comment-354 Will Sun, 14 Feb 2010 08:25:16 +0000 http://madcrossfit.com/?p=1209#comment-354 Well, I'm sore from all the effortless power...I'll need 3 months to recover. Good session though. Next, kipping pull up. Well, I’m sore from all the effortless power…I’ll need 3 months to recover.

Good session though. Next, kipping pull up.

]]> By: NIck http://madcrossfit.com/2010/02/13/wod-feb-13-crossfit-total/comment-page-1/#comment-353 NIck Sun, 14 Feb 2010 05:47:43 +0000 http://madcrossfit.com/?p=1209#comment-353 I guess the bar is set, bring on the three months. I guess the bar is set, bring on the three months.

]]> By: Matt http://madcrossfit.com/2010/02/13/wod-feb-13-crossfit-total/comment-page-1/#comment-352 Matt Sun, 14 Feb 2010 05:23:18 +0000 http://madcrossfit.com/?p=1209#comment-352 Some numbers from yesterday Back squat + Press + Deadlift = Total Nick 101.6+56.4+150=308kg Grant 110.6+67.6+130=308.2kg Will 110.6+69.8+160=340.4kg Amy 45+17.5+50=112.5kg Helen 72.5+35+105=212.5 Some numbers from yesterday
Back squat + Press + Deadlift = Total

Nick 101.6+56.4+150=308kg
Grant 110.6+67.6+130=308.2kg
Will 110.6+69.8+160=340.4kg

Amy 45+17.5+50=112.5kg
Helen 72.5+35+105=212.5

]]> By: Grant http://madcrossfit.com/2010/02/13/wod-feb-13-crossfit-total/comment-page-1/#comment-350 Grant Sun, 14 Feb 2010 00:31:58 +0000 http://madcrossfit.com/?p=1209#comment-350 Need the effortless power of Will for the next go around I feel. Need the effortless power of Will for the next go around I feel.

]]> By: Matt http://madcrossfit.com/2010/02/13/wod-feb-13-crossfit-total/comment-page-1/#comment-348 Matt Sat, 13 Feb 2010 05:29:00 +0000 http://madcrossfit.com/?p=1209#comment-348 Great numbers for the CFT today! We will retest in 3 months and see the progress:-) Great numbers for the CFT today! We will retest in 3 months and see the progress:-)

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