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	<title>Comments on: Rest Day Feb 21 &#8211; Final Day at Sectionals</title>
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	<link>http://madcrossfit.com/2010/02/21/rest-day-feb-21-final-day-at-sectionals/</link>
	<description>Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available</description>
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		<title>By: Matt</title>
		<link>http://madcrossfit.com/2010/02/21/rest-day-feb-21-final-day-at-sectionals/comment-page-1/#comment-376</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 21 Feb 2010 08:26:54 +0000</pubDate>
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		<description>@ Raval,

yes they are allowed and are a really good idea :-)

My final position 13th overall, so I am qualified for Sydney!

Thanks for all the support, The MaD Posse of Jenny, Cara, Helen, Amy and Nick made for a great weekend.

Huge thanks to Rache and Chris for hosting us and our crew.

Great event, thanks to Taz, Daz and all the rest of the judging and volunteer crew.

Special thanks to Team Black Fire and Paul from CF Birkenhead for supplying a lot of the gear.</description>
		<content:encoded><![CDATA[<p>@ Raval,</p>
<p>yes they are allowed and are a really good idea <img src='http://madcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>My final position 13th overall, so I am qualified for Sydney!</p>
<p>Thanks for all the support, The MaD Posse of Jenny, Cara, Helen, Amy and Nick made for a great weekend.</p>
<p>Huge thanks to Rache and Chris for hosting us and our crew.</p>
<p>Great event, thanks to Taz, Daz and all the rest of the judging and volunteer crew.</p>
<p>Special thanks to Team Black Fire and Paul from CF Birkenhead for supplying a lot of the gear.</p>
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		<title>By: Raval</title>
		<link>http://madcrossfit.com/2010/02/21/rest-day-feb-21-final-day-at-sectionals/comment-page-1/#comment-375</link>
		<dc:creator>Raval</dc:creator>
		<pubDate>Sun, 21 Feb 2010 08:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1238#comment-375</guid>
		<description>http://www.american-gymnast.com/shop/AG-Soft-Beginner-Palm-Grips-Hook-Loop-P103C37.aspx

Are these allowed? Could have made some people a bit happier after Round 3

Good to see you guys.

Catch you later

Ralph and Val</description>
		<content:encoded><![CDATA[<p><a href="http://www.american-gymnast.com/shop/AG-Soft-Beginner-Palm-Grips-Hook-Loop-P103C37.aspx" rel="nofollow">http://www.american-gymnast.com/shop/AG-Soft-Beginner-Palm-Grips-Hook-Loop-P103C37.aspx</a></p>
<p>Are these allowed? Could have made some people a bit happier after Round 3</p>
<p>Good to see you guys.</p>
<p>Catch you later</p>
<p>Ralph and Val</p>
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		<title>By: Donna</title>
		<link>http://madcrossfit.com/2010/02/21/rest-day-feb-21-final-day-at-sectionals/comment-page-1/#comment-374</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Sun, 21 Feb 2010 05:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1238#comment-374</guid>
		<description>oh and Helen was there too! How can I forget, her sis Ruth, partner Chris qualified as well. Nice going</description>
		<content:encoded><![CDATA[<p>oh and Helen was there too! How can I forget, her sis Ruth, partner Chris qualified as well. Nice going</p>
]]></content:encoded>
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	<item>
		<title>By: Donna</title>
		<link>http://madcrossfit.com/2010/02/21/rest-day-feb-21-final-day-at-sectionals/comment-page-1/#comment-373</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Sun, 21 Feb 2010 05:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1238#comment-373</guid>
		<description>Awesome weekend. Thanks Nick, Jenny and Amy for joining us. Pictures will be posted soon.</description>
		<content:encoded><![CDATA[<p>Awesome weekend. Thanks Nick, Jenny and Amy for joining us. Pictures will be posted soon.</p>
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