We are on our way back from the sectionals in Auckland so there will only be a 6pm class today. You are in for a treat, here is the first workout from the sectionals competition on Saturday.

However you want for time:

Row 2000m

50 Burpees

100 Box Jumps 50cm/20in box

You can split these up however you want you just have to get it all done as fast as possible.