WOD Feb 22 – 6pm Class ONLY!
Monday, 22nd February 2010
We are on our way back from the sectionals in Auckland so there will only be a 6pm class today. You are in for a treat, here is the first workout from the sectionals competition on Saturday.
However you want for time:
Row 2000m
50 Burpees
100 Box Jumps 50cm/20in box
You can split these up however you want you just have to get it all done as fast as possible.
19:15, I guess I’d rethink doing the 2k row first. Great work everyone, strong times!
12.22.
Awesome weekend.
Enjoyed watching Matt and Cara, inspiring stuff.