Yesterday finished off our 2nd six week MEBB cycle now it’s time for some good old fashioned CrossFit.com workouts.

For time:
Row 500 meters
50kg/40kg Push press, 21 reps
Row 500 meters
50kg/40kg Push press, 18 reps
Row 500 meters
50kg/40kg Push press, 15 reps
Row 500 meters
50kg/40kg Push press, 12 reps