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WOD Feb 27

Saturday, 27th February 2010
Workouts

You can thank CFES for this one.

 3 Round For Time

 3 DL 275/185 (125/85)

 Run 100m

 3 DL 275/185

 Run 100m

 3 DL 275/185

 Run 100m

 3 DL 275/185

 Run 100m

 Rest 1 minute

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6 Responses to “WOD Feb 27”

  1. Yanni 27 February 2010 at 11:44 am #

    11:44

    Subbed 12 box jumps for 100m run.
    100 kg deadlift for the first 2 rounds
    Last round with 60 kg as my technique dissapeared and a small twinge crept up my back.

    Loved it
    Thank you crossfit East Sac!

  2. Nick 27 February 2010 at 3:03 pm #

    8.47 @ 80kg.

    Felt pretty good for day 6. Next ime up 125kg on the bar.

    All good.

  3. Donna 27 February 2010 at 6:57 pm #

    Better sub for running is skipping rope, and remember form before intensity, get to know yourself….100kg was way too much, you are recovering. also, if you are involved in other sports you have to scale your wod appropriately.

  4. Yanni 27 February 2010 at 7:20 pm #

    Lesson well learned

  5. Donna 27 February 2010 at 8:00 pm #

    Best if you can learn w/o getting hurt. so it’s all good!

  6. Grant 28 February 2010 at 8:54 am #

    Interesting feeling running when your legs don’t want to help out any lol.

    8:57 @ 80kgs.


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