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	<title>Comments on: Rest Day Mar 7</title>
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	<link>http://madcrossfit.com/2010/03/07/rest-day-mar-7/</link>
	<description>Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available</description>
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		<title>By: Matt</title>
		<link>http://madcrossfit.com/2010/03/07/rest-day-mar-7/comment-page-1/#comment-427</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1300#comment-427</guid>
		<description>Results are in. Read them like this-

Overall Position&#124;Name&#124;Grade&#124;Grade Position&#124;Time to Turbine&#124;Overall Time

71 Matt Dyson VM (40+) 15 0:36:04 1:06:42 

74 Nick Hale Men Open 43 0:36:37 1:07:07 

248 Cara Hipskind Women Open 50 0:45:46 1:28:08 

265 Jenny Woodward VW (40+) 34 0:48:28 1:34:15 

289 Donna Dyson VW (40+) 39 0:58:26 1:56:23</description>
		<content:encoded><![CDATA[<p>Results are in. Read them like this-</p>
<p>Overall Position|Name|Grade|Grade Position|Time to Turbine|Overall Time</p>
<p>71 Matt Dyson VM (40+) 15 0:36:04 1:06:42 </p>
<p>74 Nick Hale Men Open 43 0:36:37 1:07:07 </p>
<p>248 Cara Hipskind Women Open 50 0:45:46 1:28:08 </p>
<p>265 Jenny Woodward VW (40+) 34 0:48:28 1:34:15 </p>
<p>289 Donna Dyson VW (40+) 39 0:58:26 1:56:23</p>
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		<title>By: Yanni</title>
		<link>http://madcrossfit.com/2010/03/07/rest-day-mar-7/comment-page-1/#comment-426</link>
		<dc:creator>Yanni</dc:creator>
		<pubDate>Sun, 07 Mar 2010 08:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1300#comment-426</guid>
		<description>Respect Team MaD Crossfit, wish I was there</description>
		<content:encoded><![CDATA[<p>Respect Team MaD Crossfit, wish I was there</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt</title>
		<link>http://madcrossfit.com/2010/03/07/rest-day-mar-7/comment-page-1/#comment-424</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 07 Mar 2010 03:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1300#comment-424</guid>
		<description>Pics from today are now on Flikr (and Facebook if Donna is doing her usual :-)</description>
		<content:encoded><![CDATA[<p>Pics from today are now on Flikr (and Facebook if Donna is doing her usual <img src='http://madcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Donna</title>
		<link>http://madcrossfit.com/2010/03/07/rest-day-mar-7/comment-page-1/#comment-423</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Sun, 07 Mar 2010 02:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1300#comment-423</guid>
		<description>haha yes, thanks for that cara, so I got a bit lost.</description>
		<content:encoded><![CDATA[<p>haha yes, thanks for that cara, so I got a bit lost.</p>
]]></content:encoded>
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	<item>
		<title>By: Cara</title>
		<link>http://madcrossfit.com/2010/03/07/rest-day-mar-7/comment-page-1/#comment-422</link>
		<dc:creator>Cara</dc:creator>
		<pubDate>Sun, 07 Mar 2010 02:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1300#comment-422</guid>
		<description>good times today on the trail! besides Donna running her own 13k... haha

love the pic :)</description>
		<content:encoded><![CDATA[<p>good times today on the trail! besides Donna running her own 13k&#8230; haha</p>
<p>love the pic <img src='http://madcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Matt</title>
		<link>http://madcrossfit.com/2010/03/07/rest-day-mar-7/comment-page-1/#comment-421</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sun, 07 Mar 2010 02:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1300#comment-421</guid>
		<description>Good times at the Gut Buster this morning. Results will post here http://www.coolrunning.co.nz/races/karori/results.html later today.

Now we are taking our own advice and enjoying a beutiful sunny Wellington afternoon.</description>
		<content:encoded><![CDATA[<p>Good times at the Gut Buster this morning. Results will post here <a href="http://www.coolrunning.co.nz/races/karori/results.html" rel="nofollow">http://www.coolrunning.co.nz/races/karori/results.html</a> later today.</p>
<p>Now we are taking our own advice and enjoying a beutiful sunny Wellington afternoon.</p>
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