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WOD Mar 8

Monday, 8th March 2010
Workouts

Time to get back to some strength work.

Deadlift 5 x 5

Then:

6 Rounds For Time:
5 KB swings – 40% BW
5 burpees

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2 Responses to “WOD Mar 8”

  1. Donna 8 March 2010 at 9:27 pm #

    fun day today, some great improvement on deadlift technique. I have new respect for those of you doing shift work….how do you do it?

  2. Yanni 8 March 2010 at 10:06 pm #

    60, 70, 80, 100, 110

    I’m sorry but I couldn’t resist the Arnold classic workout so I did that as the metcon


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