Comments on: WOD Mar 8 http://madcrossfit.com/2010/03/08/wod-mar-8/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Mon, 21 May 2012 09:59:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yanni http://madcrossfit.com/2010/03/08/wod-mar-8/comment-page-1/#comment-430 Yanni Mon, 08 Mar 2010 09:06:58 +0000 http://madcrossfit.com/?p=1310#comment-430 60, 70, 80, 100, 110 I'm sorry but I couldn't resist the Arnold classic workout so I did that as the metcon 60, 70, 80, 100, 110

I’m sorry but I couldn’t resist the Arnold classic workout so I did that as the metcon

]]> By: Donna http://madcrossfit.com/2010/03/08/wod-mar-8/comment-page-1/#comment-428 Donna Mon, 08 Mar 2010 08:27:52 +0000 http://madcrossfit.com/?p=1310#comment-428 fun day today, some great improvement on deadlift technique. I have new respect for those of you doing shift work....how do you do it? fun day today, some great improvement on deadlift technique. I have new respect for those of you doing shift work….how do you do it?

]]>