Skill work is Turkish Get Up.

Then 3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Cleans (Ground-to-shoulder) – 70/47kg (155/105lbs)

This is from the Alabama Sectional, check here to compare your results.

Then hang around for some Kettlebell skills coaching in the 10am session.

A respirator will not be rquired for the skills session!