Thruster 5 x 5
Then:
3 rounds for time:
200 m row
10 Pull-ups
10 Box Jumps – mid thigh +
Thruster 5 x 5
Then:
3 rounds for time:
200 m row
10 Pull-ups
10 Box Jumps – mid thigh +
30, 40, 45, 45, 45
10:32 and broken…
but only for a little bit
30,50,60,70,65 (gotta work on stretches)
MetCon: 6:47 I think.
Herani pipped me by about 15 secs…
30,32.5,35,37.5,37.5
metcon:7:09 (shoulders were rebelling)
Will, next time be faster….
I almost witnessed Amy throwing up her butter chicken.