Annual Women's Lifting Competition. Details are
HERE!
Sign into class
on Mind Body
HERE!
Meal of the Day
MaD Eats
MaD's Nutrition blog is
HERE!
Saturday Skills Sessions
10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
May 19 - Row Technique
May 26 - Bad As Practice
Jun 2 - Bad As III
UPCOMING EVENTS
Pencarrow 1/2, 10k and 5k - Sun May 13
.
Bad As 3 Women's Weightlifting Comp - Sat June 2nd
.
Bog Challenge - Sun Jun 17
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Olympic Weightlifting Course @ CFNZ - Dec 1-2
.
Check out all the details on the
Events page
THiCK by
6.40 scaled barbell and jumping pull ups.
Gassin on it
3:56
30kg Thrusters
Rx next time
Miss you guys, cheers for not killing my mum
Can’t wait to come workout with you guys again
7:10 modified Fran: 43kg push press & Ring Pull-ups.
Giving my legs a break from skipping on my toes. No good skipping on your toes. It phucks your calves. Then your thrusters. Then….
yanni, put some weight on the bar!
nice work by everyone. Will….no more skipping w/o me haha.
6.49. Feeling a bit jaded. Improvement on last time but feel there is plenty more in the tank. First set of thrusters were rubbish.